I first qualified in 2000 in Durban, South Africa, and worked at Berea Gym for a couple of years training various sports professionals and people with a wide range of goals from weight loss, bulk and sports specific. I returned to Birmingham, my home at the time, and continued to work as a freelance personal trainer at Fitness First Mere Green before moving to Bournemouth and joining the Fitness First Queen's Park fitness team.

Along the way I become qualified in aqua, stability ball, sports massage, postural correction, pregnancy training and cardiac rehabilitation. Training is anywhere you want to train - park, beach, home - or in the gym at BH Live Queens Park and can be 121, couples or groups. If you would like to meet up for a chat to discuss your goals get in touch! Look forward to helping you. Karen

Qualifications:
• Diploma in Personal Training
• Stability Ball
• Flexi-bar
• Aqua yoga
• Swedish Massage
• UK Athletics 1
• REPS Level 4
• Postural Assessment & Correction
• Flexibility: the art and science of stretching
• Phase IV Cardiac Rehabilitation