Karen Morison Fitness Logo


Leg Press
Quads, gluteus, hamstrings
 
1)
Place your feet a hip-distance apart on the footplate with your toes facing upward, set the seat so that you have a 90 degree angle at the knee.

2)
Exhale and slowly push your feet away, making sure that you keep them flat on the footplate.



3)
Push out to a point at which you still have a slight amount of flexion at your knees

4)
Inhale and slowly return to the starting position.


© karen morison fitness 2013 | Personal trainer Bournemouth | design: brighteyesdesign.co.uk