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Dumbbell Lateral Raise
Medial deltoids
 
1)
Stand with your feet a shoulder-width apart, keeping your back in a neutral position and arms slightly in front of your torso. Hold a dumbbell in each hand keeping the elbows slightly bent.

2)
Exhale as you raise the dumbbells out to the side and up to the level of your shoulders. Keep your palms facing the ground, careful not to bend the wrists.

3)
Keeping your elbows bent, inhale as you slowly lower the dumbbells back to the start position.


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