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Dumbbell Bicep Curl
Biceps
 
1)
Stand facing forward with a dumbbell in each hand at thigh level. Feet hip distance apart, belly tucked in, looking straight ahead.

2)
Exhale and slowly curl dumbbells up towards shoulders, making sure wrists do not bend and elbows do not raise up.

3)
Pause for a second, inhale and lower the dumbbells to position.

4)
Note: Dumbbell bicep curls can be done both together, or alternatively as demonstrated. Beginners may find the latter option easier.




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