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Dumbbell Reverse Flyes
Posterior deltoids
 
1)
Use light-medium Dumbbells and begin in a seated position, bent over with arms hanging down and weights under the knees. Can sit on a bench or stability ball.

2)
With a slight bend at the elbow lift the dumbbells up to shoulder level, squeezing shoulder blades together. Exhale as you do this movement.

4)
Hold for a second, inhale and lower dumbbells to start position.

 
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