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Shoulder Press
Anterior and medial deltoids, triceps
 
1)
Adjust the seat height, aligning the horizontal handles with the top of your shoulders. Refer the resistance machine instructions to align correctly.

2)
Exhale as you push up, extending your arms over your head in a controlled manner. Avoid any snapping or locking out of the elbows.

3)
Return to the start position in a controlled way and complete the remainder of your reps.

4)
Alternatively this exercise can be performed with dumbbells. In a seated or standing position raise dumbbells up above head as you exhale, taking care not to lock the elbows. Hold for a second then lower as you inhale, bringing the dumbbells down until the elbows are about 90degrees.

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