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Crunch and Punch
Core stability, pectorals, triceps
 
1)
Lie with lower back supported on stability ball, feet placed hip width apart and ankles in line with knees.


2)
Curl up about 30’ and punch right hand, replace hand as you lie back onto ball. Repeat with left hand. Try not to bounce off the ball, control the movement by doing it nice and slow.

km crunch and punch


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