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Double Ball Crunch
Core stability
 
1)
Lie on back and place ball in between ankles.


2)
Slowly lower the ball towards the floor at the same time take the hands over the head. Keep the abs pulled in and try not to let the lower back raise off the floor. If the lower back is lifting up then do not lower the ball so far down to the floor.

3)
Bring ball up and take ball in hands, simultaneously lower ball and legs to floor.


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