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Stability Ball Push Up
Core stability, chest
 
1)
Kneel in front of ball, roll on top of it and then place hands on the floor, roll off the ball until the thighs are supported by the ball as shown in picture, hands should be wider than shoulder width.


2)
Keeping the ball still, slowly lower yourself down, bending the elbows to about 90’, keeping the chest in between the hands, slowly push up trying not to lock the elbows.


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