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Reduces resting pulse rate
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Improvement in body mechanics |
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Heart rate and pulse show a faster return to normal values |
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Increase heart function |
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Improved blood supply to heart |
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Increased stamina/endurance |
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Improved ability to exercise at higher intensities |
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Decrease body fat |
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Increase muscle mass |
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Enlargement of muscle fibres |
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Ability to apply force during exercise and every day tasks |
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Increase in speed and skill |
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Improved bone health |
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Improved posture |