Why have a personal trainer

Are you interested in?

	Get quicker results
	Train in a safe environment and therefore reduce the risk of exercise related injuries
	Introduce new and interesting ways of training
	Motivation
	Help refer those with special needs to the relevant specialists
	Assist with special groups such as people with orthopaedic problems, postural defects, obesity, diabetes, the elderly and pregnant women
	Train for sporting events such as marathons

The benefits

	Reduces resting pulse rate
	Improvement in body mechanics
	Heart rate and pulse show a faster return to normal values
	Increase heart function
	Improved blood supply to heart
	Increased stamina/endurance
	Improved ability to exercise at higher intensities
	Decrease body fat
	Increase muscle mass
	Enlargement of muscle fibres
	Ability to apply force during exercise and every day tasks
	Increase in speed and skill
	Improved bone health
	Improved posture