Karen Morison Fitness Logo


Chair Tricep Dips
Triceps
 
1)
Sit on chair or bench with hands placed alongside bum. Toes remain on floor for easy level or toes off the floor for harder version. Slide bum off chair.


2)
Move up and down by bending the elbows, keep close to the chair and keep abs pulled in.


© karen morison fitness 2013 | Personal trainer Bournemouth | design: brighteyesdesign.co.uk