Karen Morison Fitness Logo


Burpees
All over
 
1)
From a standing position, jump as high as possible and land down on your feet with your hands on the ground.

2)
Kick both feet out. For a moment you will be in a push up position then pull both feet back in. Jump up again as fast as possible and repeat.


 


© karen morison fitness 2013 | Personal trainer Bournemouth | design: brighteyesdesign.co.uk