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One Leg Ball Throw
Leg stabilizer muscles, abdominals, pectorals, deltoids, triceps, biceps
 
1)
Stand on one leg facing a wall.

2)
Throw ball at wall and catch while standing on one leg.

3)
Change legs.

4)
To increase intensity stand further away, throw a heavier ball, stand on a Bosu Ball, wobble board.


 


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