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Side Plank
Rectus abdominis, obliques
 
1)
Lie on your side with your right hand on the ground or exercise mat. For beginners, it is recommended to begin this exercise on your elbow (a)

2)
Lift yourself up to form a plank with your right arm straight and your left arm on your side.

3)
Hold this position for the recommended number of reps/time. Repeat on the other side.

4)
If you want to advance opt for (b). Keep hand in alignment with the shoulder making a 90degree angle at shoulder joint.


 


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