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Hip Raise
Gluteus, erector spinae
 
1)
Lie on floor with back in natural alignment and knees bent.

2)
Slowly raise your hips upward. Keep a straight line from knees to shoulders.

3)
Hold this position for the recommended number of reps/time. Repeat on the other side.

4)
Pull in buttocks and draw naval in as you hold the position for a count of 5, lower. Repeat.


 


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