Karen Morison Fitness Logo


Oblique Crunch
Obliques
 
1)
Lie on mat with knees bent and feet hip width apart.

2)
Place right hand behind head, other hand can be positioned as in photo or by side.


3)
Tighten abs and exhale as you bring right elbow across body towards left knee (it does not have to touch – do not move the knee to reach elbow!!)

4)
Pause for a second, inhale and lower yourself to floor.

5)
Repeat on same side and then switch.


© karen morison fitness 2013 | Personal trainer Bournemouth | design: brighteyesdesign.co.uk