Karen Morison Fitness Logo


Ab Crunch
Abdominals
 
1)
Place hands behind head, pull abs in and push lower back down.


2)
Slowly lift the shoulders of the floor whilst tightening the abs, hold for a count of 1sec. Keep head in line and do not push head forward. Keep elbows out. Lower yourself slowly and repeat.


© karen morison fitness 2013 | Personal trainer Bournemouth | design: brighteyesdesign.co.uk