Karen Morison Fitness Logo


Push Up 2
Pectorals, deltoids, triceps
 
1)
Place hands wider than shoulder width, keep abs pulled in and body straight.


2)
Lower yourself down to floor keeping arms at 90 degrees. Try not to sink the hips, keep everything in line. Slowly come up and return to start.


© karen morison fitness 2013 | Personal trainer Bournemouth | design: brighteyesdesign.co.uk