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Forward Lunge
Quads, hamstrings, gluteus
 
1)
Stand in proper alignment with hands on hips

2)
Place feet straight ahead and shoulder width apart

3)
From start position, draw your lower abdomen inward toward your spine as you step forward.


4)
Lower yourself so that you bend at the knees, keeping them in alignment with ankles, knees should not go over knee

5)
Do not allow the feet to turn out or in, keep toes facing forward.

6)
Keep upper body erect and do not lean forwards, think of tall posture.

7)
Push up and down of the same leg until you have finished the desired amount of repetitions, then spring back to start position.

8)
Repeat with other leg


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