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Wide Legged Squats
Quads, hamstrings, gluteus
 
1)
Stand with feet wide and arms folded. Imagine there is a chair behind you, pull abs in and lower yourself down as if about to sit down. Keep knees over the ankles, you should always be able to see your toes, if not your knees are too far over.


2)
Hold the squat for a count of 1sec and slowly rise up to start position.


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